Last Tuesday wasn’t the day I planned. Work ran long. I came home tired. The workout I’d mapped out wasn’t going to happen. A few months ago I probably would have skipped it entirely. I’d tell myself I’d do it tomorrow instead. Instead I did a shorter version. And then something hit me. I don’t … Read more
What are you training for? It’s a question I’ve been thinking about differently lately. I don’t exercise because I enjoy every workout. Some of them I enjoy. Most of them I just do. I exercise because I want to keep saying yes. What “Yes” Actually Means Yes to hiking through a national park without having … Read more
Ten weeks in. We missed a weekly update. We didn’t miss the work. We’re Spending Less Time Negotiating The biggest change isn’t that we’re doing more. Before, a busy week usually meant movement disappeared. Now there’s always a smaller version that keeps us going. The decision about what that looks like has already been made. … Read more
What surprised me most is that we’re both working on the same module, but almost opposite problems. Tom used to run until he was wiped out. He’d push hard enough that the next couple of days became recovery days. Lately he’s been learning to back off a little, add strength training, and leave enough in … Read more
Six weeks ago, Tom and I started working through the Framework. Most days, we sit down and answer three prompts. Ten or fifteen minutes. Sometimes less. At this point, it’s simply part of the week. We usually do it together. Compare notes. Talk about whatever comes up. Sometimes the conversation lasts a few minutes. Sometimes … Read more
Three weeks in. Module 1, Phase 3 — Structure. Days 19–20. Three weeks ago Tom and I sat down at the kitchen table and started the Fully Lived Framework on ourselves. To test it. I’ve been sitting with this material for months — writing it, living adjacent to it, believing in it. But believing in … Read more
Three weeks in. Module 1, Phase 3 — Structure. Almost done with week 3. Three weeks ago Tom and I sat down at the kitchen table and started the Fully Lived Framework on ourselves. Not to test it. Not to generate content. Because it was time. We’re three weeks in — we’ll finish week 3 … Read more
Day 8. Module 1, Phase 2 — Ownership. Week two of the solo run. This is part of Building It Live — a weekly dispatch from inside the Fully Lived Framework as we run it on ourselves before the September beta. Start from the beginning here. The question the workbook kept circling back to this … Read more
Day 1. Module 1, Phase 1 — Awareness. We opened the workbook last night at the kitchen table and began. Not planning to start. Not talking about starting. Actually opening the pages and doing Day 1. The workbook has been sitting on the desk for a week. I’ve been building the Fully Lived Framework for … Read more
When life gets busy, sometimes all it takes is two wheels and an open trail to reset everything. For Justin, biking isn’t just a sport or a way to stay in shape—it’s a lifeline, a memory, and a mindset. From childhood rides with his dad to night rides through the city and 100-mile challenges that … Read more