What surprised me most is that we’re both working on the same module, but almost opposite problems. Tom used to run until he was wiped out. He’d push hard enough that the next couple of days became recovery days. Lately he’s been learning to back off a little, add strength training, and leave enough in … Read more
I keep choosing movement. Because four years in clinical environments showed me specifically what happens when the choosing stops and it scared me. But the habit of choosing started long before the facilities did. It started with Tom’s hips, a cul de sac, and a dog with the zoomies. How It Actually Started For years … Read more
When life gets busy, sometimes all it takes is two wheels and an open trail to reset everything. For Justin, biking isn’t just a sport or a way to stay in shape—it’s a lifeline, a memory, and a mindset. From childhood rides with his dad to night rides through the city and 100-mile challenges that … Read more