I don’t find motivation in the morning. I don’t look for it, I don’t wait for it, and I’ve stopped expecting it to show up on its own. What I do instead is remove every possible reason not to move — the night before, while I still have the energy and the intention to do … Read more
Feeling Stuck in Routine? It’s Time for an Everyday Adventure! I used to think adventure had to be big—like trekking through Patagonia, going on a six-month road trip, or taking a sabbatical to live in Europe. But life doesn’t work like a movie montage, and most of us aren’t packing up everything to become full-time … Read more
If you’re still exhausted after “relaxing,” you’re doing it wrong. That’s because most of us mistake distraction for real relaxation and recovery. Your body and mind need more than just zoning out—they need intentional rest that actually recharges your energy. You collapse onto the couch after a long day, phone in hand, scrolling mindlessly or … Read more
When I went back to school to become a radiologic technologist in my 50s, I had to get serious about my habits in a way I hadn’t before. Long shifts, constant movement, the physical demands of the work — I couldn’t run on whatever energy happened to be available that day. I needed something more … Read more
For a long time, I thought life was mostly about its biggest moments. The trips, the accomplishments, the finish lines. I was always looking slightly ahead of wherever I was. This was especially true when I was back in school. Getting through it — just being finished — lived permanently in the back of my … Read more