Krista Robbins 
For a long time, I thought life was mostly about its biggest moments. The trips, the accomplishments, the finish lines. I was always looking slightly ahead of wherever I was. This was especially true when I was back in school. Getting through it — just being finished — was never far from my mind. I … Read more
I know what happens when I eat in a way that works well for me. And I know what happens when I don’t. I’ve experienced both. Several years ago, I changed the way I was eating and eventually lost 60 pounds. I ate mostly whole foods, kept my carbohydrates relatively low, prioritized protein, and stopped … Read more
Eating differently gets much easier when you stop deciding what to eat three times a day. That’s one reason I like having a handful of simple meals I can repeat. Eggs. Chicken. Beef. Fish. Vegetables. A few basic ingredients that can become several different meals without requiring a complicated recipe every night. If you’re trying … Read more