low carb

Eating in a Way That Actually Works for You

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Fresh Produce

I know what happens when I eat in a way that works well for me. And I know what happens when I don’t. I’ve experienced both. Several years ago, I changed the way I was eating and eventually lost 60 pounds. I ate mostly whole foods, kept my carbohydrates relatively low, prioritized protein, and stopped … Read more

A Simple 7-Day Low-Carb Meal Plan + Grocery List

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Gardener with a box of fresh garden vegetabes.

Eating differently gets much easier when you stop deciding what to eat three times a day. That’s one reason I like having a handful of simple meals I can repeat. Eggs. Chicken. Beef. Fish. Vegetables. A few basic ingredients that can become several different meals without requiring a complicated recipe every night. If you’re trying … Read more