health and wellness

Why I Never Have to Find Motivation in the Morning

by
Gym Clothes ready to go ... systems>motivation

I don’t find motivation in the morning. I don’t look for it, I don’t wait for it, and I’ve stopped expecting it to show up on its own. What I do instead is remove every possible reason not to move — the night before, while I still have the energy and the intention to do … Read more

Best Walking Shoes for Active Life After 40

by

I’ll never forget the walk that almost made me give it all up. I had slipped on a pair of “cute” sneakers that looked great but rubbed blisters so badly I limped home in frustration. That’s when I realized: if I wanted walking to become part of my reset and my active life after 40, … Read more