health and wellness

What I See Every Shift That Keeps Me Choosing Movement

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I keep choosing movement. Because four years in clinical environments showed me specifically what happens when the choosing stops and it scared me. But the habit of choosing started long before the facilities did. It started with Tom’s hips, a cul de sac, and a dog with the zoomies. How It Actually Started For years … Read more

Why I Never Have to Find Motivation in the Morning

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Gym Clothes ready to go ... systems>motivation

I don’t find motivation in the morning. I don’t look for it, I don’t wait for it, and I’ve stopped expecting it to show up on its own. What I do instead is remove every possible reason not to move — the night before, while I still have the energy and the intention to do … Read more