mental wellness

It All Stacks — Every Day You’re Building Something

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Coffee Outside in the early morning

Almost every morning — or evening, or somewhere in between — there’s a version of the same conversation. Maybe I skip the walk today and just have coffee. Maybe I work on the project tomorrow instead. Maybe we stay home tonight because it’s been a long week. Maybe the dishes can wait. Tomorrow will be … Read more

Healthy Aging Isn’t About Living Longer. It’s About Staying In Your Life.

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There’s a version of healthy aging that’s mostly about subtraction. Less sugar. Less sitting. Less of whatever you were doing before. The advice tends to arrive as a list of things to stop, alongside a list of habits you should have started ten years ago. That’s not what this is. This is about what we’ve … Read more