daily habits

How to Find Your Heading (Building It Live #3)

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I want to tell you something about the heading exercise that I didn’t expect. I thought it would feel clarifying. Like the moment you finally name something that’s been circling, and suddenly the room gets clearer. That’s the version I had in my head going in — a small revelation, a sentence I’d write down … Read more

We’ve Walked Almost Every Day for Four Years. Here’s What It Actually Did.

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Everyday spring walk with a dog on a quiet sidewalk

For four years, walking was probably the most consistent habit in our lives. We didn’t start because we’d decided to become people who walked every day. Tom had his second hip replaced in August 2020 and needed to move as part of his recovery. Around the same time, we had Gracie, our Aussie Shepherd–Border Collie … Read more