gratitude

We’ve Walked Almost Every Day for Four Years. Here’s What It Actually Did.

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Everyday spring walk with a dog on a quiet sidewalk

For four years, walking was probably the most consistent habit in our lives. We didn’t start because we’d decided to become people who walked every day. Tom had his second hip replaced in August 2020 and needed to move as part of his recovery. Around the same time, we had Gracie, our Aussie Shepherd–Border Collie … Read more

Finding Everyday Joy: How to Live More Mindfully

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Close-up of a hand holding a daisy at sunset, with golden light shining through the petals—symbolizing mindfulness and everyday beauty.

When life moves fast, the little things are often the first to slip by unnoticed. The quiet comfort of a warm mug in your hands. The way morning light hits the kitchen counter. A deep breath you didn’t realize you needed. Most of us are so used to doing, striving, and pushing that we forget … Read more