May 2025 Edition This month’s list is a blend of grit, mindset, focus, and meaning — with a couple books that helped me push through during school and clinicals. Some of these are intense, others reflective, but all of them left a lasting mark. If you’re trying to stay on track, deepen your thinking, or … Read more
Real-life lessons from the chaos, plus what I’ll be doing differently next time. Moving isn’t just exhausting—it’s a full-blown adventure in chaos. We’re still deep in the aftermath of one, and I’ve learned some moving tips the hard way. If you’re planning your own move, these are the lessons I wish I’d followed from the … Read more
You don’t always get a dramatic wake-up call. Sometimes you just wake up one day and realize:This life works… but it no longer fits. That quiet tension? That’s a crossroads. And if you’re here, wondering how to reinvent your life at a crossroads — even when you’re scared to let go — you’re not alone. … Read more
After reading Justin’s story last week about how biking helped him move from burnout to breakthrough, I figured it was the perfect time to share a practical, beginner-friendly guide for anyone feeling the nudge to get back on a bike—or try it for the first time. There’s something grounding about hopping on a bike—no pressure, … Read more
You don’t need a crisis to question your definition of success. For most of my life, success looked like checking all the boxes.Work hard. Be responsible. Do what’s expected. Make it look easy. I didn’t question it—it was the model I saw growing up, and for a long time, it seemed to work. But somewhere … Read more
When life gets busy, sometimes all it takes is two wheels and an open trail to reset everything. For Justin, biking isn’t just a sport or a way to stay in shape—it’s a lifeline, a memory, and a mindset. From childhood rides with his dad to night rides through the city and 100-mile challenges that … Read more
Some places are planned. You circle them on the map. You count down the days. For us, those were Cannon Beach, Thor’s Well, Samuel H. Boardman, and the Jedediah Smith Redwoods. Everything else on the route? Bonus. Face Rock Scenic Viewpoint in Bandon, Oregon was one of those stops we weren’t counting on. But it … Read more
We all do it. Sometimes without even realizing it. You’re scrolling, watching, listening—then suddenly, something hits a nerve. Someone your age just hit a major milestone. Someone else looks amazing after losing 40 pounds. Another friend’s on a dream vacation. And you’re just… here. If you’ve felt stuck lately—like you’re spinning your wheels while everyone … Read more
Some people dream of a different life—and others get to work building it. Christina is one of those people. After more than a decade in banking and raising three children, she felt the nudge to pursue something more meaningful. Her goal had always been healthcare, but the timing had never been right—until it was. Christina … Read more
We’ve all been there: You’re tired, hungry, and tempted by takeout. But healthy eating doesn’t have to be complicated—and who wants to spend all evening in the kitchen anyway? Here are seven deliciously satisfying, low-carb meals you can whip up faster than the delivery driver can reach your doorstep. Let’s get cooking! This post contains … Read more