10 Books That Will Change Your Life: My Top Picks for Growth and Adventure

white and blue printer paper

April 2025 Edition Some months I fly through books, other months I listen to a few while commuting and slowly chip away at the rest. Either way, I’m always looking for something that makes me feel more alive — more grounded, more inspired, more me. This month’s list is a mix of mindset shifts, health … Read more

Simple Dumbbell Workout for Strength, Energy & Everyday Confidence

Dumbbell strength training for energy and confidence

Simple, Effective Strength Training at Home or on the Road Easy to Begin Simple Dumbbell Workout If you’re new to strength training—or coming back after a break—dumbbells are one of the most accessible and powerful tools you can use. They’re compact, versatile, and beginner-friendly. You don’t need a gym membership or fancy equipment. Just a … Read more

Don’t Miss these Amazing Stops on the Oregon Coast: Devil’s Punchbowl & Yaquina Head Lighthouse

Yaquina Head LIghthouse

The Oregon Coast has no shortage of jaw-dropping landscapes, rugged cliffs, and historic landmarks—but if your time is limited, these two must-see Oregon Coast road trip stops absolutely deserve a spot on your itinerary. Yaquina Head Lighthouse and Devil’s Punchbowl deliver unforgettable ocean views, fascinating natural formations, and a perfect blend of adventure and accessibility. … Read more

Discover the Magic of Alabama: A Family Road Trip Full of Wonder & Fun

Planning the family road trip route with a map and listening to Audible – mindful road trip experience

For the last three spring breaks, we’ve packed up the car and hit the road for an Alabama family road trip—finding sunshine, sweet surprises, and little pockets of magic in Trussville and Birmingham. This has become more than just a tradition for us; it’s something we look forward to all year long. Each visit has … Read more

No Travel? No Problem. Here’s How to Make Your City Feel Brand New Again

A city street with a clock tower in the background

We often think of travel as something that requires a suitcase and a boarding pass. But what if the adventure you’re craving doesn’t involve leaving town at all? Over the past few years, I’ve learned that some of the most refreshing and inspiring experiences can happen right where you are. You just have to look … Read more

Tillamook Cheese Factory: Best Things to Do & Must-Try Eats

If you love cheese, ice cream, and road trip-worthy food experiences, the Tillamook Cheese Factory in Tillamook, Oregon, belongs on your itinerary. Nestled between rolling farmland and the rugged coastline, this stop isn’t just about grabbing a bite—it’s an immersive cheese lover’s dream. At Tillamook, you can peek behind the curtain of one of the … Read more

Healthy, Simple, and Smart: Road Trip Packing List for Grown-Ups

The view from the road – mindful travel and everyday adventure

From healthy snacks and natural energy boosts to creative tools and comfort must-haves—here’s how we pack for a relaxed and meaningful road trip We recently took an 8-hour drive from St. Louis to Trussville, Alabama, for a long weekend visit. It was low-key, relaxing, and just what we needed. After years of overpacking—or underpacking—we’ve finally … Read more

How to Answer “Who Am I?” Beyond Your Roles and Responsibilities

Peaceful morning beach walk in Lauderdale-by-the-Sea with soft waves and warm winter light.

For most of my life, who are you had an easy answer. Wife. Mom. The one who handled things. All real. None of it the whole picture — I just didn’t notice until 2020, walking the same few blocks with Tom while he recovered from having both hips replaced. There wasn’t much else to do … Read more

Rockaway Beach & the Big Tree Trail: A Must-See on the Oregon Coast

Tucked between the more well-known coastal towns of Cannon Beach and Tillamook, Rockaway Beach, Oregon, offers a quieter, more laid-back escape along the Pacific. With its seven miles of sandy shoreline, stunning ocean views, and unexpected hidden gems, it’s the perfect place to slow down, breathe in the salty air, and reconnect with nature. For … Read more

How to Get Unstuck and Take Action: Overcome Overthinking, Distraction & Overwhelm

Change has always been something I’ve handled well—when it’s forced on me. When life throws something unexpected my way, I adjust, make the necessary moves, and get through it. No overthinking, no hesitation—just do what needs to be done. But when it comes to the things I choose for myself—the goals I genuinely want—I get … Read more