Description

Build strength and stay consistent with this printable Fitness Log & Workout Planner designed for total-body workouts, strength training, and cardio sessions.

This clean, minimalistic PDF helps you record every detail of your workouts—from sets and reps to weights used and focus areas—so you can stay on track and see measurable progress. Whether you’re lifting at home or training in the gym, this tracker brings structure and motivation to your routine.

✅ What’s Included:

• Undated fitness log PDF — use it anytime, forever

• Tracks up to 5 sets per exercise

• Sections for weight, reps, date, duration, and focus area

• Built-in cardio tracking for speed, duration, and distance

• Clean design — perfect for printing or digital use (tablet/iPad)

• Letter size (8.5” x 11”)

Use this to complement your dumbbell workouts, full-body circuits, or gym sessions and keep your progress front and center.

Digital download only. No physical product will be shipped.
For personal use only.