Change has always been something I’ve handled well—when it’s forced on me. When life throws something unexpected my way, I adjust, make the necessary moves, and get through it. No overthinking, no hesitation—just do what needs to be done. But when it comes to the things I choose for myself—the goals I genuinely want—I get caught in an exhausting cycle. One step forward, two steps back.
Lately, I’ve been struggling with staying consistent. Not because my goals don’t matter, but because I keep getting stuck in three different ways. And I’ve been realizing that breaking free from this isn’t about waiting for the right mindset—it’s about discipline.
The Shift from Structure to Chaos
When I was in school, discipline came naturally because I had no choice. My days were structured—classes, studying, clinicals, work, exercise, diet, time with Tom, the dogs, the kids. I checked off my boxes every day, doing what needed to be done.
Now, life looks completely different. I’m juggling everything—work, home, health, fitness, family, friends, my blog, my business projects, future plans. Without the built-in structure, I feel like I’m spinning in a million directions. Some days, I’m drowning in overthinking; other days, I’m so busy bouncing between tasks that nothing actually gets done. And then there are days when everything just feels too hard, when getting through the day feels like enough of a struggle.
Recognizing the Three Types of Stuck
1. Overthinking and Paralysis
Instead of moving forward, I get trapped in endless analysis. I convince myself I need more information, a better plan, or the perfect timing before I can take action.
2. Distraction and Overcommitment
There’s too much on my plate, and I don’t know where to start. I jump between tasks, trying to do a little of everything, but nothing ever gets finished.
3. Exhaustion and Overwhelm
Some days, I’m simply tired. The weight of everything I have to do feels too heavy, and even the smallest tasks seem overwhelming. On these days, just making it through feels like all I can handle.
Each of these struggles is frustrating in its own way, but I’m coming to terms with the fact that the solution isn’t some grand motivational breakthrough—it’s about discipline. The kind that turns small, simple actions into unstoppable momentum.
Overcoming Overthinking with Action
Focus on Starting, Not Finishing.
Instead of aiming for a perfect outcome, I remind myself that just starting breaks the cycle of hesitation.
Set Tight Time Limits.
Giving myself a small window to make a decision forces me to commit rather than overanalyze.
Make Fewer Choices.
Too many options create mental clutter. Narrowing my focus makes action easier.—
Beating Distraction with Focus
Prioritize Ruthlessly.
I’ve started asking myself: “If I could only accomplish one thing today, what would make the biggest impact?” That’s my focus.
Create a ‘Not Right Now’ List.
Writing down ideas or tasks that pop into my head lets me set them aside for later instead of jumping between projects.
Work in Intentional Blocks.
When I set aside 45 minutes to only work on one thing, I actually finish it. No switching tabs. No checking messages. Just focused effort.
Getting Through the Hard Days
Lower the Bar.
On days when everything feels overwhelming, I stop expecting peak productivity. If all I can do is one small task, that’s still progress.
Stick to Routines.
When I feel drained, routines help keep me grounded. Even something as simple as making coffee, taking a short walk, or sticking to my workout schedule can create stability.
Remember That Action Creates Energy.
When motivation is low, I remind myself that action itself can generate momentum. A tiny step forward often makes the next one easier.
Discipline as the Key to Momentum
What I’ve come to realize is that discipline isn’t about forcing myself into some rigid routine. It’s not about perfection or waiting for the “right” conditions—it’s about making a decision to move forward anyway.
I think about the habits that have actually stuck in my life, like strength training. I don’t always feel like lifting weights, but I try to do it anyway, because I know I’ll feel better after. And every time I show up, I reinforce the identity of someone who follows through.
The same applies to my work, my personal goals, and everything else I’m working toward. Every action I take builds momentum.
So today, I’m choosing action. Not a perfect plan. Not the illusion of productivity through busyness. Just one clear, deliberate step forward. Because being stuck is temporary—but only if I decide to move.